Learn how to move with more strength, flexibility, and integration. Develop greater balance in your yoga practice, your health, and your life. Enjoy the freedom, clarity, and peace that results from full body awareness. Sarah's classes focus on a dynamic balance between alignment and flow, inspired by her training in Body-Mind Centering, Anusara Yoga, and many forms of dance. She combines a detailed knowledge of anatomy and body mechanics with a playful invitation to challenge yourself and explore your potential. Sarah's attentive, thorough, and supportive teaching inspires students of all levels to be fully engaged and aware in body, mind, and spirit.

Sarah is certified as a teacher of Embodied Anatomy and Yoga by the School for Body-Mind Centering, and has completed an Anusara teacher training at Vira Yoga. She also holds a certificate in Kinesthetic Anatomy from Irene Dowd, is a student of the Alexander Technique, and has extensive modern and ethnic dance training. She is endlessly inspired by the body's ability to transform, heal, celebrate, empower, and inform our experience. Sarah's love of teaching and commitment to her students is evident in her precise, informed, supportive, and challenging classes. She currently teaches yoga and dance throughout NYC as well as nationally and internationally.

Sarah teaches private and group lessons in Manhattan and Brooklyn. Contact Sarah to schedule a private lesson, and see below for details about current group classes. See the links page for more information about Sarah's training and teachers.


Open Level Yoga
Tuesdays from 5:00-6:15 pm
The Breathing Project
15 West 26th Street between Broadway and 6th Avenue, 10th floor (Manhattan)
Take the R/W or 1/9 to 28th Street, or the F, C/E, or 6 to 23rd Street

This class is part of a new series of Embodied Yoga classes at the Breathing Project -- open level classes which use the principles of Body-Mind Centering to inform the practice of yoga. Classes are $16.

To see full class descriptions and more info please visit the Breathing Project website
To register please contact the studio at 212.979.9642 or via email